Today I will share with you the knowledge of Health Qigong, and I will also explain what Health Qigong is. If it happens to solve the problem you are facing now, don’t forget to pay attention to this site, Let's get started now! List of contents of this article: 1. Essentials of Health Qigong Liuzijue movement 2. What are the benefits of Qigong for health care 3. Health Qigong has good health care effects 4. Exercise methods of health Qigong Exercise method of Health Qigong Liuzijue 1. Health Qigong six The word formula is explained as follows: Shhh, the mouth shape is that the lips are slightly closed, with the force of horizontal tension, the tip of the tongue is forward and slightly retracted inward, and the upper and lower teeth are slightly slit. 2. Health Qigong Liuzijue—hee: Raise your hands above your head and make a fist. Raise your head, look at the punches with both eyes, and punch 30 to 50 punches with both hands upwards, and pronounce the word "hee" when you exhale. Generally, the word "hee" should be pronounced 6 times. Pronouncing the word "hee" can regulate qi and regulate qi, so as to treat restlessness and heat in Sanjiao. 3. Retract the right palm to the waist, turn the body upright, and look forward and downward. Then, turn the body 90 degrees to the right, .... Repeat the previous action, but in the opposite direction. Practice left and right in this way, a total of 6 times. Ha word tactic: action essentials: connect to the above formula. 4. The six-character tactic of Health Qigong is: "Shhhhhhhhhhhhhhhhhhhh". Liuzijue is a method of exhalation. It is through the different pronunciation of the six characters "呬, He, Hu, Shh, Blow, and Hee", and the force of the lips, teeth and mouthpiece is different, so as to affect the movement of qi and blood in the immobile viscera, meridians and collaterals. Preparatory style. What are the benefits of qigong health care 1. The benefits of practicing qigong health care qigong cultivates temperament and health care qigong: qigong belongs to the traditional Chinese exercise method health care qigong, which is mainly used for self-cultivation. 2. In fact, health care qigong, practicing qigong in the morning is good for people of any age, and regular practice of qigong can not only help people unblock the meridians, eliminate disease qi, improve blood circulation, but also effectively improve the body’s health. Immunity, and alleviate the aging of organs. 3. Practicing can make the pituitary gland and endocrine tissues and organs of the whole body get a reasonable adjustment. Clinically, many patients with diabetes, hyperthyroidism, amenorrhea and other endocrine-related patients have been cured by practicing Qigong. Benefits of Practicing Qigong Preventive health care Practicing Qigong has the functions of preventing diseases, health care and strengthening the body. Health Qigong has a good effect on health care 1. When practicing Qigong, the heart rate slows down and peripheral blood vessels dilate, which can improve hemodynamic response, reduce the burden on the heart, improve coronary circulation and myocardial metabolism, regulate fat metabolism, and improve anticoagulation ability to improve cardiovascular function. 2. Practicing Qigong can also enhance the body's immunity, prevent the occurrence of many chronic diseases, and even play a therapeutic role. Therefore, whether it is for the elderly or the young, practicing Qigong has good health effects. The elderly can prolong their life through practicing Qigong, while the young can strengthen their health through practicing Qigong. 3. Qigong, how should I put it, not everyone can practice it well, but the health care effect is still possible, for example, it can refresh the mind, and the whole person will become better. The second is to exercise muscles and bones, so that the human body is at its best. The exercise method of nourishing Qigong is to stand with your legs apart and shoulder-width apart. First inhale deeply and slowly lower your head forward, and exhale slowly through your nose. When the breath is over, the head is also lowered to the maximum. Then slowly tilt your head up, and slowly inhale through your nose. When your head returns to the neutral position, you are inhaling enough. So, repeat several times; the posture is the same as above. Qigong method for exercising the body 1. Inside the pubic region, at the same time fold your hands (the left hand inside for men and the right hand for women) and stick them on the lower abdomen. After swallowing, hold the breath for 8-10 seconds, and intend to guard the dantian of the lower abdomen. Then exhale slowly through the nose. Repeat for 49 breaths. In this pose, pay attention to the intention without using force, concentrate the mind, and relax the body naturally. Meditation method. Listening method. In the first practice of the above five mind-adjusting and tranquil methods, you can start from mind-observing the method, and gradually transition to the method of following the breath or the method of listening to the breath, or you can always practice one of them, which can vary from person to person. Breathing (breath adjustment) Breathing is an important part of Qigong therapy. Experiments have shown that persistent exercise of Qigong can effectively slow down the heart rate, regulate heart rhythm disorders, improve myocardial hypoxia, regulate cardiac output, improve blood supply deficiency, promote blood circulation, improve cerebrovascular elasticity and cerebral pulsating blood flow, and reduce blood viscosity. Degree, prevention and treatment of ischemic stroke and coronary heart disease. This concludes the introduction of Health Qigong and Health Qigong. Have you found the information you need? If you want to know more about this, remember to bookmark and follow this site.